3 Ways to Bust Baby Fat

Baby fat has been the dilemma of most mommies for many years now. It’s hard to get back the body you once had. Look at how easy it is to skip meals when you are trying to feed the children and clean up mess after mess. Not to mention lifestyle and eating habits that we were brought up with, to stay slim just isn’t easy.

As there are a lot of tips on how to lose baby fat or belly fat and shed extra pounds that have been published, you can now easily find a set of procedures fitted for you and you lifestyle. However, the best procedures to losing extra pounds are those which you can do even when you’re child is awake; those which want more should look into at home DVD coaching. Gym daycare can be quiet expensive.  Just make sure you write down a schedule and hang it where you can see it every hour.  It helps to get the child on a schedule also.

3 ways to bust baby fat;

1)   Drinking water before you eat or when your feeling hungry can help with over eating. Eat small meals. If you, a new mother still breast feeding, then have a protein bar while you feed your child. Your body wont miss the proteins and it will also have something to do besides storing fat.

2)    Never forget to eat breakfast even though you have been up all-night dealing with colic or a little one that’s wide awake. Skipping breakfast is the worst for your body. It needs nourishment and if you don’t give the body what it needs first thing it will over eat all day long trying to catch up. Sodas, Starbucks, and gas station coffee is extreamly high in calories. Its hard to just stop drinking these types of drinks and the good news is you don’t have to, just slow down and cut back a little. Soon your body will not want it and you won’t even notice.

3)    Exercise is still a best way to drop weight. Avoid riding in the car and messing with the car seats.  Take the little one out for a walk, besides it’s easier to get out the stroller then it is to get in the car.

Get a picture of yourself when you were happy with your body or someone else’s body that you would love to have and hang it behind a mirror in your bathroom or in the closet. Touch it every day for motivation. It works! All-in-all, just tell yourself that you can do it.